Sunday, March 1, 2026

Monday 2nd March 2026

 

Strict Press

  • ·       4 x 2 reps

5 Rounds

  • ·       16 Sumo Deadlift High Pulls (KB)
  • ·       16 KB Swings
  • ·       16 Push Ups
  • ·       16 Mountain Jumpers
  • ·       Sprint 100m

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