Thursday, September 10, 2026

Friday 11th SDeptember 2026

 

Back Squats

  • ·       5 x 7 reps

Helen

3 Rounds

  • ·       Run 400m
  • ·       21 KB Swings (24/16)
  • ·       12 Pull Ups

No Gym next week

Normal timetable resumes 21st September

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