Wednesday 18th April

Manmakers (DB – 22.5/15)

• ·       4-4-4-4-4-4

AMRAP 15 mins

• ·       8 Push Press (30/20)
• ·       10 Toes to bar
• ·       12 KB Swings (24/16)

Tuesday 17th April 2018

Turkish Get ups

• ·       3 x 3 each side

3 Rounds

• ·       50 Double Unders
• ·       40 Squats
• ·       30 H R Push Ups
• ·       20 Sit Ups
• ·       10 Bar Muscle Ups

Monday 16th April 2018

30 DB Step ups

Sumo Deadlifts

• ·       4-4-4-4

AMRAP 12 mins

• ·       5 Pull Ups
• ·       5 Burpee Box Jumps