Thursday 4th April 2019

Fight Gone Bad

3 Rounds – 1 min at each station of:

• ·       Wall Ball (9/6)
• ·       Sumo Deadlift High Pull (30/20)
• ·       Box Jumps (20)
• ·       Push Press (30/20)
• ·       Row (cals)

Rest 1min between rounds.

Count total reps – each cal is a rep on rower

Wednesday 3rd April 2019

Deadlift

• ·       3-3-3-3

5 Rounds

• ·       Lunge 10m
• ·       15 Pull Ups
• ·       20 Push Ups

Tuesday 2nd April 2019

Snatch Balance

• ·       3-3-2-2

Nancy

5 Rounds

• ·       Run 400m
• ·       15 Overhead Squats (40/30)