Fight Gone Bad
3 Rounds – 1 min at each station of:
- · Wall Ball (9/6)
- · Sumo Deadlift High Pull (30/20)
- · Box Jumps (20)
- · Push Press (30/20)
- · Row (cals)
Rest 1min
between rounds.
Count total
reps – each cal is a rep on rower
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