CrossFit Tea Gardens

Friday, March 6, 2020

Saturday 7th March 2020

Loredo

6 Rounds

· 24 Squats
· 24 Push Ups
· 24 Walking Lunges
· Run 400m

Thursday, March 5, 2020

Friday 6th March 2020

DB Bench Press

· 8-8-8-8

21-15-9

· Deadlift (100/65)
· Burpees

Wednesday, March 4, 2020

Thursday 5th March 2020

Bent Over Rows

· 4 x 8

Strict Press

· 8-8-8-8

4 Rounds

· 14 Wall Ball
· 14 Shoulder to Bar Pull Ups
· 14 Step Ups
· 14 Hand Release Push Ups

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Friday, March 6, 2020

Saturday 7th March 2020

Thursday, March 5, 2020

Friday 6th March 2020

Wednesday, March 4, 2020

Thursday 5th March 2020

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