Wednesday, March 4, 2020

Thursday 5th March 2020



Bent Over Rows
  • ·       4 x 8

Strict Press
  • ·       8-8-8-8

4 Rounds
  • ·       14 Wall Ball
  • ·       14 Shoulder to Bar Pull Ups
  • ·       14 Step Ups
  • ·       14 Hand Release Push Ups


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