Monday 9th August 2021

 

Deadlift

• ·       5 sets of 3 reps

Bottoms Up KB Press

• ·       3 sets of 2 each arm

AMRAP 12mins

• ·       4 Burpees
• ·       Sprint 40m

Friday 06th August 2021

 

15-12-9

• ·       DB Snatch (22.5/15)
• ·       Pull Ups

Rest 1 min

12-9-6

• ·       Deadlift (60/40)
• ·       Push Ups

Rest 1 min

9-6-3

• ·       Thrusters (40/30)
• ·       Burpees

Thursday 5th August 2021

 

Arm Bar Stretch

• ·       3 sets of 3 reps each arm

AMRAP 18mins

• ·       12 Step Ups
• ·       6 Dips
• ·       Farmers walk driveway