Thursday, August 5, 2021

Friday 06th August 2021

 

15-12-9

  • ·       DB Snatch (22.5/15)
  • ·       Pull Ups

Rest 1 min

12-9-6

  • ·       Deadlift (60/40)
  • ·       Push Ups

Rest 1 min

9-6-3

  • ·       Thrusters (40/30)
  • ·       Burpees

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