CrossFit Tea Gardens

Tuesday, May 3, 2022

Wednesday 4th May 2022

Rope pulls to standing

· 5 x 4 reps

6 Rounds

· 9 Deadlifts (60/40)
· 6 Hang Power Snatches
· 3 Overhead Squats

Monday, May 2, 2022

Tuesday 3rd May 2022

Rope pulls to standing

· 5 x 4 reps

6 Rounds

· 9 Deadlifts (60/40)
· 6 Hang Power Snatches
· 3 Overhead Squats

Sunday, May 1, 2022

Monday 2nd May 2022

Thrusters (from rack)

· 5 x 2 reps

EMOM 15mins

· 9 Sumo Deadlift High Pulls (KB)
· Sprint 30m

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

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Tuesday, May 3, 2022

Wednesday 4th May 2022

Monday, May 2, 2022

Tuesday 3rd May 2022

Sunday, May 1, 2022

Monday 2nd May 2022

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