Monday 9th may 2022

 

Morrison (the hero one)

50-40-30-20-10

• ·       Wall Ball
• ·       Box Jumps
• ·       KB Swings

Friday 6th May 2022

 

Bench Press

• ·       4 x 6 reps

20-18-16-14-12-10-8-6-4-2

• ·       Box Jumps
• ·       Pull Ups
• ·       Push Ups
• ·       Sit ups

Thursday 5th May 2022

 

Glute Bridges

• ·       3 x 12 reps

Deadlift

• ·       5 x 3 reps

3 Rounds

• ·       20 Weighted Walking Lunges
• ·       30 DB Snatches (15 each arm)
• ·       Run 100m