Wednesday, May 4, 2022

Thursday 5th May 2022

 

Glute Bridges

  • ·       3 x 12 reps

Deadlift

  • ·       5 x 3 reps

3 Rounds

  • ·       20 Weighted Walking Lunges
  • ·       30 DB Snatches (15 each arm)
  • ·       Run 100m

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