Wednesday 6th July 2022

 

Back Squats

• ·       5 x 3 reps

3 Rounds

• ·       15 Hang Power Clean & Press (40/30)
• ·       12 Chest to Bar Pull Ups

Tuesday 5th July 2022

 

Strict Press

• ·       5 x 3 reps

EMOM 18 mins

• ·       5 Push Ups
• ·       10 Mountain Jumpers
• ·       15 Squats

Monday 4th July 2022

 

Band Good Mornings

• ·       4 x 15 reps

Hollow Rocks

• ·       4 x 8 reps

AMRAP 16 mins

• ·       8 Wall Ball
• ·       8 Pull Ups
• ·       8 Toes to bar