Sunday, July 3, 2022

Monday 4th July 2022

 

Band Good Mornings

  • ·       4 x 15 reps

Hollow Rocks

  • ·       4 x 8 reps

AMRAP 16 mins

  • ·       8 Wall Ball
  • ·       8 Pull Ups
  • ·       8 Toes to bar

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