Saturday 9th July 2022

 

Jenny (mod)

AMRAP 20mins

• ·       20 Overhead Lunges
• ·       20 Goblet Squats
• ·       Run 200m

Friday 8th July 2022

 

Chin Ups

• ·       6 x 4 Reps

Kipping Skills

Donny

21-15-9-9-15-21

• ·       Deadlift (100/65)
• ·       Burpees

Thursday 7th July 2022

 

Band Pull Downs

• ·       3 x 20

Bent Over Rows

• ·       3 x 12

2 Rounds

KB Swings

• ·       20-16-12-8-4

Wall Walks

• ·       5-4-3-2-1

Rest 2 mins between rounds