Wednesday, July 6, 2022

Thursday 7th July 2022

 

Band Pull Downs

  • ·       3 x 20

Bent Over Rows

  • ·       3 x 12

2 Rounds

KB Swings

  • ·       20-16-12-8-4

Wall Walks

  • ·       5-4-3-2-1

Rest 2 mins between rounds

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)