Monday 11th May 2026

 

Morrison

50-40-30-20-10

• ·       Wall Ball
• ·       Box Jumps
• ·       KB Swings

Friday 8th may 2026 (6:00am)

 

5 Rounds

• ·       Run 200m
• ·       40m Farmers Walk
• ·       30 DB Snatches
• ·       20 Wall Ball
• ·       10 Med Ball Twists

Finisher

Tabata

• ·       Sit Ups
• ·       Push Ups

Thursday 7th May 2026 (5:30pm)

 

Bench Press

• ·       3 x 3 reps

Isabel

• ·       30 Snatches (60/40)