Thursday, May 7, 2026

Friday 8th may 2026 (6:00am)

 

5 Rounds

  • ·       Run 200m
  • ·       40m Farmers Walk
  • ·       30 DB Snatches
  • ·       20 Wall Ball
  • ·       10 Med Ball Twists

Finisher

Tabata

  • ·       Sit Ups
  • ·       Push Ups

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