Wednesday 27th May 2026

 

Push Press

• ·       4 x 4

7 Rounds

• ·       10 Hang Power Cleans (40/25)
• ·       10 Hand Release Push Ups
• ·       10 Floor Wipers

Tuesday 26th May 2026

 

Deadlift

• ·       3 x 5 reps

Kalsu

• ·       100 Thrusters for time (60/40)
• ·       Every minute do 5 burpees

Monday 25th May 2026

 

Ring Rows

• ·       3 x 8

Chin Ups

• ·       5 x 5

For 15 mins

3,6,9,12, etc

• ·       V Ups
• ·       Russian KB Swings (24/16)
• ·       10 Shuttle runs