Sunday, May 24, 2026

Monday 25th May 2026

 

Ring Rows

  • ·       3 x 8

Chin Ups

  • ·       5 x 5

For 15 mins

3,6,9,12, etc

  • ·       V Ups
  • ·       Russian KB Swings (24/16)
  • ·       10 Shuttle runs

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)