Thursday 4th June 2026

 

Deadlift

• ·       4 x 4 reps

Gwen

15-12-9

• ·       Clean & Jerks
• ·       For load, not time
• ·       Each set is unbroken, touch and go, no resting on ground
• ·       Rest as required between sets

Wednesday 3rd June 2026

 

5 Sets

• ·       3 DB Hang Power Cleans
• ·       3 DB Push Press

6 Rounds

• ·       12 DB Hang Squat Cleans (22.5/15)
• ·       14 Box jumps
• ·       16 KB Twists

Tuesday 2ns June 2026

 

Arm bar

• ·       3 each side

Turkish Get Up

• ·       2 sets of 2 each side

Diane

21-15-9

• ·       Deadlift (100/65)
• ·       Handstand Push Ups