Wednesday, June 3, 2026

Thursday 4th June 2026

 

Deadlift

  • ·       4 x 4 reps

Gwen

15-12-9

  • ·       Clean & Jerks
  • ·       For load, not time
  • ·       Each set is unbroken, touch and go, no resting on ground
  • ·       Rest as required between sets

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