Monday 6th July 2026

 

Back Squats

• ·       3,3,2,2,2

4 Rounds

• ·       30 Double Unders
• ·       15 KB Swings
• ·       12 Burpees
• ·       9 Pull Ups

Friday 3rd July 2026

 

Single Leg Glute Bridges

• ·       3 x 10 reps each leg

AMRAP 18mins

• ·       6 Pull Ups
• ·       6 Dips
• ·       12 DB Snatches (alt)
• ·       12 Overhead Lunges (DB)

Note: The bathroom is out of action waiting for a pump out.

Thursday 2nd July 2026

 

Pull Ups (weighted if possible)

• ·       6 x 3 reps

Donny

21-15-9-9-15-21

• ·       Deadlifts (100/65)
• ·       Burpees