Thursday, July 2, 2026

Friday 3rd July 2026

 

Single Leg Glute Bridges

  • ·       3 x 10 reps each leg

AMRAP 18mins

  • ·       6 Pull Ups
  • ·       6 Dips
  • ·       12 DB Snatches (alt)
  • ·       12 Overhead Lunges (DB)

Note: The bathroom is out of action waiting for a pump out.

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