Saturday 1st February 2020

Jack

AMRAP 20mins

• ·       10 Push Press (50/30)
• ·       10 KB Swings (24/16)
• ·       10 Box Jumps

Friday 31st January 2020

DT

5 Rounds

• ·       12 Deadlifts (70/45)
• ·       9 Hang Power Cleans
• ·       6 Push Jerks

We can sub DB’s for most of this.

Thursday 30th January 2020

Good Mornings (Band)

• ·       3 sets of 15

Glute Bridges

• ·       3 Sets of 15

Turkish Get Ups

• ·       2 sets of 2 each arm

AMRAP 14 mins

• ·       5 Pull Ups (Ring Rows)
• ·       10 Push Ups
• ·       Run 50m (driveway)