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Wednesday, January 29, 2020
Thursday 30th January 2020
Good Mornings (Band)
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3 sets of 15
Glute Bridges
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3 Sets of 15
Turkish Get Ups
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2 sets of 2 each arm
AMRAP 14 mins
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5 Pull Ups (Ring Rows)
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10 Push Ups
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Run 50m (driveway)
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