Wednesday, January 29, 2020

Thursday 30th January 2020



Good Mornings (Band)
  • ·       3 sets of 15

Glute Bridges
  • ·       3 Sets of 15

Turkish Get Ups
  • ·       2 sets of 2 each arm

AMRAP 14 mins
  • ·       5 Pull Ups (Ring Rows)
  • ·       10 Push Ups
  • ·       Run 50m (driveway)


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