Thursday 1st July 2021

 

Chin Ups

• ·       4 x 4 reps

DB Curls

• ·       4 x 6 reps

24-21-18-15-12-9-6-3

• ·       Double Unders (x 2 skips)
• ·       DB Thrusters
• ·       Dips

Wednesday 30/06/2021

 

Deadlift

• ·       5 x 5

EMOM 18mins

• ·       6 Push ups
• ·       8 Sit Ups
• ·       10 Squats

Tuesday 29th June 2021

 

Push Press

·       4 sets of 5 reps

6 Rounds

·       10 Clean & Press (40/30)

·       12 Boc Jumps

·       14 Overhead Lunges (20/10)