Wednesday, June 30, 2021

Thursday 1st July 2021

 

Chin Ups

  • ·       4 x 4 reps

DB Curls

  • ·       4 x 6 reps

24-21-18-15-12-9-6-3

  • ·       Double Unders (x 2 skips)
  • ·       DB Thrusters
  • ·       Dips

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