Monday 1st August 2022

 

Push Press

• ·       4 x 4 reps

Chin Ups

• ·       4 x 6 reps

AMRAP 15 mins

• ·       8 Wall ball
• ·       8 Dips
• ·       8 Crunches
• ·       40 Double Unders

Saturday 30th July 2022

 

Sumo Deadlifts

• ·       3 x 4 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings (24/16)
• ·       12 Pull Ups

Friday 29th July 2022

 

12 Days of Christmas

1. 100m Run

2. SDLHP (KB)

3. Hang Power Cleans

4. Wall Ball

5. Pull Ups

6. Burpees

7. KB Swings

8. Push Ups

9. Knee to Elbow/ Knee Raise

10.     DB Snatches

11.     Push Press

12.     Lunges

Just like the song

Run, then 2 SDLHP, run, then3,2,1: 4,3,2,1 etc