Sunday, July 31, 2022

Monday 1st August 2022

 

Push Press

  • ·       4 x 4 reps

Chin Ups

  • ·       4 x 6 reps

AMRAP 15 mins

  • ·       8 Wall ball
  • ·       8 Dips
  • ·       8 Crunches
  • ·       40 Double Unders

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