Friday 17th April 2026 (6:00am)

 

Deadlifts

• ·       5 x 3 Reps

Annie

50-40-30-20-10

• ·       Double Unders (skips x 2)
• ·       Sit Ups

Thursday 16th April 2026 (5:30pm)

 

Hope

3 Rounds

• ·       Burpees
• ·       Power Snatch (35/20)
• ·       Box Jumps
• ·       Thruster (35/20)
• ·       Chest to Bar Pull Ups

Fight Gone Bad format - one minute at each exercise for max reps. On the call of “rotate”, immediately move to the next exercise. Rest 1 minute after all 5 exercise are done.

Wednesday 15th April 2026

 

Back Squats

• ·       4 x 3 reps

Long Tabata (30/15 x 6 rounds)

• ·       DB Push Press
• ·       Crunch knee to opposite elbow
• ·       Push Ups
• ·       Squats to Med Ball