Thursday 26th March 2026

 

Tempo Back Squats (down slow, up fast)

• ·       10-8-6-4-2-2
• ·       Add load as reps reduce but maintain speed up.

Rest as required between sets

Finisher

• ·       Run 3 x 400m
• ·       Or Row 3 x 500m
• ·       Rest between runs

Wednesday 25th March 2026

 

Push Jerk

• ·       5 x 4 reps

21-18-15-12-9

• ·       KB Swings
• ·       Box Jumps

Tuesday 24th March 2026

 

Double KB Cleans

• ·       6 x 6 reps

The Chief

5 cycles of 3min AMRAP

• ·       3 Power Cleans (60/40)
• ·       6 Push ups
• ·       9 Squats

Rest 1 min between rounds