We are done for the year. Now closed for a brief holiday after an eventful year, we need a break!

We re-open on Monday January 5^th.

Monday 22nd December 2025

 

DB Push Press

• ·       3 x 5 each arm

Strict Pull Ups

• ·       3 x 5 reps

Open 22.1 (Mod)

AMRAP 15mins

• ·       3 Wall Walks
• ·       12 DB Snatches (Alternating arms)
• ·       15 Step Ups

Thursday 18th December 2025

 

CrossFit Total

3 attempts at each of:

• ·       Back Squat
• ·       Strict Press
• ·       Deadlift

There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.

Note: There will be no CrossFit sessions Friday. 
The last gym session will be Monday 22nd, then we'll take a break and back on Jnauary 5th