Monday 13th April 2026

 

Bench Press

• ·       4 x 6 reps

AMRAP 15mins

• ·       9 Pull Ups
• ·       15 Push Ups
• ·       21 DB Snatches
• ·       27 Goblet Squats

Friday 10th April 2026

 

Push Press

• ·       4 x 6 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings (24/16)
• ·       12 Pull Ups

Thursday 9th April 2026

 

Front Squats

• ·       4 x 6 reps

Ascending Ladder

3 reps each exercise increasing by 3 each round for 8 minutes. (3,6,9,12….etc.)

• ·       Thrusters (40/30)
• ·       Devils Presses (20/10)