Friday 16th January 2026 (6am)

 

Bench Press

• ·       4 x 6 reps

4 Rounds

• ·       15 DB Clean & Press (20/12.5)
• ·       12 Box Jumps
• ·       9 KB Twists (24/16)

Thursday 15th January 2026

 

(5:30pm)

Deadlifts

• ·       4 x 4 reps

6 Rounds

• ·       12 Pull Ups
• ·       6 Devils Presses (15/10)
• ·       Farmers Walk (KB – 24/16)

Wednesday 14th January 2026

 

Loredo

6 Rounds

• ·       24 Squats
• ·       24 Push Ups
• ·       24 Walking Lunges
• ·       Run 400m