Thursday 4th December 2025

 

Overhead Squats

• ·       5 x 4 reps

21-15-9

• ·       Thrusters (40/30)
• ·       Burpees

Wednesday 3rd December 2025

 

Barbara

5 Rounds

• ·       20 Pull Ups
• ·       30 Push Ups
• ·       40 Sit ups
• ·       50 Squats

Rest 3 mins between rounds

Tuesday 2nd December 2025

 

5:30pm only

Med Ball Cleans (catch in squat)

• ·       5 x 10 reps

DT

5 Rounds

• ·       12 Deadlifts (70/45)
• ·       9 Hang Power Cleans (70/45)
• ·       6 Push jerks (70/45)