Friday 24th April 2026 (6:00am)

 

For ANZAC Day

Birt

11 Rounds (25min cap)

• ·       10 Burpees
• ·       10 Butterfly Sit Ups
• ·       10 Thrusters (20/15)

 

Closed Monday 27^th, public holiday

Thursday 23rd April 2026 (5:30pm)

 

For ANZAC Day

Teddy Sheehan VC

Run 240m buy in, then:

4 Rounds

• ·       12 DB Devils Presses (22.5/15)
• ·       18 DB Shoulder to Overhead
• ·       20 DB Squats

Time Cap 19mins, 42seconds

If you finish inside the time cap complete as many double unders as possible in remaining time.

Tuesday 21st April 2026

 

Deadlift

• ·       3-3-3-3-3

AMRAP 15 mins

• ·       10 Overhead Lunges
• ·       10 Push Ups
• ·       10 KB Twists