Wednesday 11th March 2026

 

Front Squats

• ·       8-6-4-2-2

5 Rounds

• ·       12 Russian KB Swings
• ·       12 Toes to Wall
• ·       12 Goblet Squats
• ·       Run 200m

Tuesday 10th March 2026 (5:30pm)

 

Open 26.2

• ·       80ft DB Overhead Walking Lunge
• ·       20 Alt DB Snatches
• ·       20 Pull Ups
• ·       80ft DB Overhead Walking Lunge
• ·       20 Alt DB Snatches
• ·       20 Chest to Bar Pull Ups
• ·       80ft DB Overhead Walking Lunge
• ·       20Alt DB Snatches
• ·       20 Muscle Ups

Scaling options including alt exercises.

Monday 9th March 2026

 

Sumo Deadlift

• ·       4 x 3 reps

Strict Pull Ups

• ·       3 x 4 reps

AMRAP 15 mins

• ·       12 KB Swings
• ·       9 Push Ups
• ·       6 Box Jumps