Tuesday 6th January 2026

 

Glute Bridges

• ·       3 x 3

Good Mornings

• ·       3x3

Turkish get Ups

• ·       2 each side

DT

5 Rounds

• ·       12 Hang Power Cleans (70/45)
• ·       9 Hang Power Cleans
• ·       6 Push Jerks

Monday 5th January 2026

 

Tempo Back Squats

• ·       4 x 4 reps

Descent for 4 count, ascent 2 count.

6 Rounds

• ·       20 Single Arm KB Swings – 10 each arm (24/16)
• ·       10 Hand release Push Ups
• ·       10 Hanging Knee Raises
• ·       Run 100m

Timetable for January

6am CrossFit

·       Monday, Wednesday, Friday

5:30pm CrossFit

·       Monday, Tuesday, Wednesday, Thursday

 

We are done for the year. Now closed for a brief holiday after an eventful year, we need a break!

We re-open on Monday January 5^th.