Wednesday 11th February 2026

 Filthy Fifty

• ·       50 Box jumps (24/20)
• ·       50 Jumping pull-ups
• ·       50 Kettlebell swings (16/12)
• ·       Walking Lunge, 50 steps
• ·       50 Knees to elbows
• ·       50 Push press (20/15)
• ·       50 Back extensions
• ·       50 Wall ball shots (20/14)
• ·       50 Burpees
• ·       50 Double unders

Options

• Dirty Thirty (30 reps)
• Many more for each exercise, just ask

Tuesday 10th February 2026 (5:30pm)

 

Push Press

• ·       4 sets of 4 reps

7 Rounds

• ·       9 Deadlifts (100/65)
• ·       12 Pistols (alt leg)
• ·       Sprint driveway

Monday 9th February 2026

 

Bar Good Mornings

• ·       4 sets of 12 reps

AMRAP 20 mins

• ·       12 Bar Hang Squat Cleans (40/30)
• ·         9 Push Ups
• ·         6 Floor Wipers