Thursday 18th December 2025

 

CrossFit Total

3 attempts at each of:

• ·       Back Squat
• ·       Strict Press
• ·       Deadlift

There will be a warm up and appropriate practice lifts, then you commit to 3 attempts for each exercise.

Note: There will be no CrossFit sessions Friday. 
The last gym session will be Monday 22nd, then we'll take a break and back on Jnauary 5th

Wednesday 17th December 2025

 

DB Bench Flies & Reverse Flies

• ·       4 x 6 reps

Running Annie

Driveway Sprints between sit up sets

• ·       5-4-3-2-1

Sit Ups

• ·       50-40-30-20-10

Sprints – to street then back end of car park is 1 rep

Tuesday 16th December 2025

 

Gretel

10 Rounds

• ·       3 Clean & Jerks (60/40)
• ·       3 Burpees over Bar

Or

Indrid

10 Rounds

• ·       3 Snatches (60/40)
• ·       3 Burpees Over Bar