CrossFit 6am

 There will be no 6am CrossFit sessions this week.

Evening sessions at 5:30 as normal at this stage, stay tuned.

Living stronger sessions as normal.

Friday 24th October 2025

 

Push Press

• ·       4 x 3 reps

5 Rounds

• ·       10 DB Presses each arm
• ·       15 Sit Ups
• ·       20 Step Ups
• ·       25 Jumping Jacks

Thursday 23rd October 2025

 

No 6am session Thursdays

Overhead Squats

• ·       4 x 4 reps

6 Rounds

• ·       20 Squats
• ·       20 KB Twists
• ·       10 Sumo Deadlift High Pulls
• ·       10 Pull Ups