CrossFit Tea Gardens

Monday, April 13, 2026

Tuesday 14th April 2026 (5:30pm)

Akker

10 Rounds

· 22 Push Ups
· 22m Walking Lunge
· 22 Squats
· 22m Bear Crawl
· Run 200m

Sunday, April 12, 2026

Monday 13th April 2026

Bench Press

· 4 x 6 reps

AMRAP 15mins

· 9 Pull Ups
· 15 Push Ups
· 21 DB Snatches
· 27 Goblet Squats

Thursday, April 9, 2026

Friday 10th April 2026

Push Press

· 4 x 6 reps

Helen

3 Rounds

· Run 400m
· 21 KB Swings (24/16)
· 12 Pull Ups

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Pages

Monday, April 13, 2026

Tuesday 14th April 2026 (5:30pm)

Sunday, April 12, 2026

Monday 13th April 2026

Thursday, April 9, 2026

Friday 10th April 2026

Location Map

CrossFit Journal

Nutrition Links