Friday 17th July 2026

 

10 Rounds

• ·       22 Push Ups
• ·       22m Walking Lunge
• ·       22 Squats
• ·       22m Bear Crawl
• ·       22 Jumping Jacks

Thursday 16th July 2026

 

Band Pull Downs

• ·       5 x 10

5 Rounds

• ·       20 DB Snatches (20/10)
• ·       15 KB Sumo Deadlifts (24/16)
• ·       10 Front Rack Lunges with KB

Finisher

• ·       Max Burpees in 3 mins

Wednesday 15th July 2026

 

Double KB Cleans

• ·       6 x 6

The Chief

5 x 3 minute AMRAP (rest 1 min between each)

• ·       3 Power Cleans (60/40)
• ·       6 Push Ups
• ·       9 Squats