Thursday 11th June 2026

 

Bench Press

• ·       5 x 3 reps

4 Rounds

• ·       6 DB Cleans
• ·       10 Box Jumps
• ·       16 DB Push Press
• ·       20 Sit Ups
• ·       26 Squats

Wednesday 10th June 2026

 

Chin Ups

• ·       3 x 6 reps

Pull Ups

• ·       3 x 4 reps

6 Rounds

• ·       Driveway Run
• ·       10 Deadlifts
• ·       10 Wallball
• ·       10 Push Ups
• ·       10 Burpees

Tuesday 9th June 2026 (5:30pm in gym)

 

Back Squats

• ·       4 x 4 reps

AMRAP 20mins

• ·       16 Box Jumps
• ·       24 Sit Ups
• ·       30 Walking Lunge Steps