Tuesdays session will be at 6pm with Hawks RL team in Myall Park, Hawks Nest
Monday, May 11, 2026
Sunday, May 10, 2026
Thursday, May 7, 2026
Friday 8th may 2026 (6:00am)
5 Rounds
- ·
Run
200m
- ·
40m
Farmers Walk
- ·
30
DB Snatches
- ·
20
Wall Ball
- ·
10
Med Ball Twists
Finisher
Tabata
- ·
Sit
Ups
- ·
Push
Ups
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