Tuesdaay 27th January 2026 (5:30pm)

 

The 300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push Ups
• ·       50 Wall Ball Shots (9/6)
• ·       50 Floor Wipers (60/40)
• ·       50 KB Clean & Press (16/12)
• ·       25 Pull Ups

Friday 23rd Januaary 2026 (6am)

 

Front Squats

Max reps at % of 1RM

• ·       90%, 80%, 70%, 60%
• ·       Rest as required between sets

Row 3 x 500m

Thursday 22nd January 2026

 

Turkish Get Ups

• ·       3 each side alternating

Gwen

• ·       15-12-9 Clean & Jerks
• ·       Not for time
• ·       Each set is completed unbroken
• ·       Touch & go on floor
• ·       Chose weight
• ·       Rest between sets