Friday 6th February 2026 (6am)

 

Bench Press

• ·       4 x 3 reps

4 Rounds

• ·       Run 200m
• ·       40m Farmers Walk
• ·       20 Overhead Sit Ups
• ·       20 DB Snatches
• ·       20 Overhead Lunges

Thursday 5th February 2026 (5:30pm)

 

Push Press

• ·       5 x 4reps

6 Rounds

• ·       30 Double Unders
• ·       12 Pull Ups
• ·       12 Box Jumps
• ·       12 Burpees

Wednesday 4th February 2026

 

Back Squats

• ·       5 x 4 reps

WOD

• ·       21 Deadlifts (90/55)
• ·       7 Wall Walks
• ·       15 Deadlifts
• ·       5 Wall Walks
• ·       9 Deadlifts
• ·       3 Wall Walks