Tuesday 21st April 2026

 

Deadlift

• ·       3-3-3-3-3

AMRAP 15 mins

• ·       10 Overhead Lunges
• ·       10 Push Ups
• ·       10 KB Twists

Monday 20th April 2026

 

Chin Ups (weighted)

• ·       2-2-2-2-2

5 Rounds

• ·       10 V Sits
• ·       15 Box Jumps
• ·       20 Wall Ball
• ·       40m Farmers Carry

Friday 17th April 2026 (6:00am)

 

Deadlifts

• ·       5 x 3 Reps

Annie

50-40-30-20-10

• ·       Double Unders (skips x 2)
• ·       Sit Ups