Wednesday February 25th

 

Back Squats

• ·       5-3-3-2-2-2

4 Rounds

• ·       15 Pull Ups
• ·       12 Devills Presses
• ·       40 Double Unders

Friday 20th February 2026 (6am)

 

The Seven (mod)

7 Rounds

·       7 Inchworms

·       7 Thrusters

·       7 Knees to Elbow

·       7 Deadlift

·       7 Burpees

·       7 KB Swings

·       7 Pull Ups

Thursday 19th February 2026 (5:30pm)

 

The Seven

7 Rounds

·       7 Handstand Push Ups

·       7 Thrusters (60/40)

·       7 Knees to Elbow

·       7 Deadlifts (110/70)

·       7 Burpees

·       7 KB Swings (32/24)

·       7 Pull Ups