Friday 20th March 2026

 

Bench Press

• ·       4 x 4

Elizabeth

21-15-9

• ·       Cleans (60/40)
• ·       Ring Dips

Finisher - Sally

Thursday 19th March 2026

 

Bench Press

• ·       4 x 4

Elizabeth

21-15-9

• ·       Cleans (60/40)
• ·       Ring Dips

Finisher - Sally

Wednesday 18th March 2026

 

Deadlift

• ·       5-3-3-2-2-1-1

Running Annie

Driveway sprints

• ·       5-4-3-2-1
• ·       Door to gutter and back is 1 rep

Sit Ups

• ·       50-40-30-20-10