Friday 23rd Januaary 2026 (6am)

 

Front Squats

Max reps at % of 1RM

• ·       90%, 80%, 70%, 60%
• ·       Rest as required between sets

Row 3 x 500m

Thursday 22nd January 2026

 

Turkish Get Ups

• ·       3 each side alternating

Gwen

• ·       15-12-9 Clean & Jerks
• ·       Not for time
• ·       Each set is completed unbroken
• ·       Touch & go on floor
• ·       Chose weight
• ·       Rest between sets

Wednesday 21st January 2026

 

Back Squats

• ·       5 x 3 reps

21/15/9

• ·       Thrusters (40/30)
• ·       KB Swings (24/16)