THursday 26th February 2026 (5:30pm)

 

Fight Gone Really Bad (5:30pm)

5 Rounds

·       Wall Ball (20/14)

·       Sumo Deadlift High Pull (35/20)

·       Box Jump (24/20)

·       Push Press (35/20)

·       Row (calories)

Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round). Count total reps completed including calories on rower.

Wednesday February 25th

 

Back Squats

• ·       5-3-3-2-2-2

4 Rounds

• ·       15 Pull Ups
• ·       12 Devills Presses
• ·       40 Double Unders

Friday 20th February 2026 (6am)

 

The Seven (mod)

7 Rounds

·       7 Inchworms

·       7 Thrusters

·       7 Knees to Elbow

·       7 Deadlift

·       7 Burpees

·       7 KB Swings

·       7 Pull Ups