Thursday 25th June 2026

 

Static Holds – 3 x 30secs

• ·       Wall Squat
• ·       Plank on hands
• ·       Bar Hang

Mary

AMRAP 20mins

• ·       5 Handstand Push Ups
• ·       10 Single Leg Squats (alternating)
• ·       15 Pull Ups

Wednesday 24th June 2026

 

Linda

10-9-8-7-6-5-4-3-2-1

• ·       1 ½ Bodyweight Deadlift
• ·       Bodyweight Bench Press
• ·       ¾ Bodyweight Clean

We’re doing this untimed as a strength/endurance exercise

Tuesday 23rd June 2026

 

Push Press

• ·       4 x 4 reps

5 Rounds

• ·       12 KB Swings (24/16)
• ·       12 Toes to Bar
• ·       12 Box Jumps
• ·       Run 200m