CrossFit Tea Gardens

Sunday, March 22, 2026

Monday 23rd March 2026

Deadlift

· 4 x 6 reps

6 Rounds

· 15 Squats
· 12 Pull ups
· 9 Burpees
· Run Car Park

Thursday, March 19, 2026

Friday 20th March 2026

Bench Press

· 4 x 4

Elizabeth

21-15-9

· Cleans (60/40)
· Ring Dips

Finisher - Sally

Wednesday, March 18, 2026

Thursday 19th March 2026

Bench Press

· 4 x 4

Elizabeth

21-15-9

· Cleans (60/40)
· Ring Dips

Finisher - Sally

World Class Fitness

FITNESS IN 100 WORDS

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”

- Greg Glassman

Pages

Sunday, March 22, 2026

Monday 23rd March 2026

Thursday, March 19, 2026

Friday 20th March 2026

Wednesday, March 18, 2026

Thursday 19th March 2026

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