Friday 2nd May 2025

 

Birthday burpees are for sissies.

Ange

• ·       60 Devils Presses
• ·       Row 600m

Or ????

 

Reminder there is no session this Saturday (3^rd May)

Thursday 1st May 2025

 

DB Flies & Reverse Flies

• ·       3 x 8 reps

8 Rounds

• ·       12 KB Swings (24/16)
• ·       12 DB Snatches
• ·       12 Pull Ups

Finisher

• ·       Row 2 x 500m

Wednesday 30th April 2025

 

Back Squats

• ·       4 x 4 reps

AMRAP 16mins

• ·       6 Thrusters (40/30)
• ·       9 Burpees
• ·       12 Step Ups