Monday 24th November 2025

 

Back Squats

• ·       5 x 4 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings
• ·       12 Pull Ups

This week

 

This week’s gym plan for CrossFit sessions

6am sessions – Monday & Wednesday

5:30pm sessions – Monday, Wednesday & Thursday

This is somewhat of a test week so stay tuned there may be changes.

Living Stronger sessions as normal.

 

No more CrossFit sessions this week.

Next weeks schedule will be posted tomorrow.