Monday 16th June 2025

 

EMOM 18mins

• ·       Min1 - 5 Power Cleans (70/45)
• ·       Min2 – 30 Double Unders
• ·       Min3 – 5 Pull Ups, 10 Push Ups, 15 Squats

Repeat for 6 sets

Saturday 14th June 2025

 

Fight Gone Bad

3 Rounds

• ·       Wall Ball (20/14)
• ·       Sumo Deadlift High Pull (35/20)
• ·       Box Jump (24/20)
• ·       Push Press (35/20)
• ·       Row (calories)

Work for 1 minute at each station, moving immediately to the next station at the completion of the minute (no rest). Rest for 1 minute at the completion of all 5 stations (1 round). Count total reps completed including calories on rower.

Friday 13th June 2025

 

DB Bench Press

• ·       4 x 6 reps

Fran

21-15-9

• ·       Thrusters (42/30)
• ·       Pull Ups