No CrossFit sessions this Friday (30^th)

Back to current timetable from Monday

Thursday 29th January 2026 (5:30pm)

 

Snatch Balance

• ·       3-3-2-2

Overhead Squats

• ·       3 x 3 reps

Nancy

5 Rounds

• ·       Run 400m
• ·       15 Overhead Squats (40/30)

Wednesday 28th january 2026

 

Strict Press

• ·       4 x 3 reps

Ellen

3 Rounds

• ·       20 Burpees
• ·       21 DB Snatches (22.5/15)
• ·       12 DB Thrusters