Thursday 2nd April 2026

 

Back Squats

• ·       4 x 4 reps

7 Rounds

• ·       10 DB Clusters (Squat Clean Thrusters)
• ·       10 Box Jumps
• ·       10 Tricep Dips

Wednesday 1st April 2026

 

Romanian Deadlifts

• ·       12 reps x 40/30
• ·       10 reps x 50/40
• ·       8 Reps x 60/45

Akker (Mod)

6 Rounds

• ·       22 Push Ups
• ·       22m Walking Lunge
• ·       22 Squats
• ·       22m Bear Crawl
• ·       Run 200m

Tuesday 31st March 2026

 

Strict Press

• ·       4 x 4 reps

5 Rounds

• ·       50 Double Unders
• ·       12 Hang Power Clean & Presses (40/30)
• ·       12 Toes to Bar