Thursday 19th March 2026

 

Bench Press

• ·       4 x 4

Elizabeth

21-15-9

• ·       Cleans (60/40)
• ·       Ring Dips

Finisher - Sally

Wednesday 18th March 2026

 

Deadlift

• ·       5-3-3-2-2-1-1

Running Annie

Driveway sprints

• ·       5-4-3-2-1
• ·       Door to gutter and back is 1 rep

Sit Ups

• ·       50-40-30-20-10

Tuesday 17th March 2026 (5:30pm)

 

Open 26.3

2 Rounds

• ·       12 Burpees Over Bar
• ·       12 Cleans (43/29)
• ·       12 Burpees over Bar
• ·       12 Thrusters (43/29)

2 Rounds

• ·       12 Burpees Over Bar
• ·       12 Cleans (52/34)
• ·       12 Burpees over Bar
• ·       12 Thrusters (52/34)

2 Rounds

• ·       12 Burpees Over Bar
• ·       12 Cleans (61/38)
• ·       12 Burpees over Bar
• ·       12 Thrusters (61/38)

16min time cap