Thursday 9th July 2026

 

Front Squats

• ·       4 x 4 reps

AMRAP 15 mins

• ·       6 Hang Power Snatches (50/30)
• ·       12 KB Swings (16/12)

Wednesday 8th July 2026

 

Band Good Mornings

• ·       4 x 20

Glute Bridges

• ·       4 x 10

300

• ·       25 Pull Ups
• ·       50 Deadlifts (60/40)
• ·       50 Push ups
• ·       50 Box Jumps
• ·       50 Floor Wipers
• ·       50 KB Clean & Press (16/12)
• ·       25 Pull Ups

Tuesday 7th July 2026

 

NO Sessions this Tuesday