Wednesday 1st April 2026

 

Romanian Deadlifts

• ·       12 reps x 40/30
• ·       10 reps x 50/40
• ·       8 Reps x 60/45

Akker (Mod)

6 Rounds

• ·       22 Push Ups
• ·       22m Walking Lunge
• ·       22 Squats
• ·       22m Bear Crawl
• ·       Run 200m

Tuesday 31st March 2026

 

Strict Press

• ·       4 x 4 reps

5 Rounds

• ·       50 Double Unders
• ·       12 Hang Power Clean & Presses (40/30)
• ·       12 Toes to Bar

Monday 30th March 2026

 

Wide Grip Deadlift

• ·       5 x 4 reps

The Other 300

• ·       25 Pull Ups
• ·       50 Push Ups
• ·       50 KB Twists (24/16)
• ·       50 KB Swings
• ·       50 DB Presses (15/10)
• ·       50 Lunges
• ·       25 Burpees