Friday 13th February 2026 (6:00am)

 

Deadlifts

• ·       6 x 4 reps

Helen

3 Rounds

• ·       Run 400m
• ·       21 KB Swings (24/16)
• ·       12 Pull Ups

Thursday 12th February 2026 (5:30pm)

 

5 Sets (untimed)

• ·       3 Snatch Grip Deadlifts
• ·       3 Hang Power Snatches
• ·       3 Power Snatches

Isabel

• ·       30 Snatches (60/40)

Rest 3 mins

4 Rounds

• ·       Sprint 40m
• ·       6 Box Jumps
• ·       6 Wall ball

Rest 3 mins

12-9-6

• ·       Thrusters (40/30)
• ·       Burpees

7 min time cap on each of the 3 workouts

Wednesday 11th February 2026

 Filthy Fifty

• ·       50 Box jumps (24/20)
• ·       50 Jumping pull-ups
• ·       50 Kettlebell swings (16/12)
• ·       Walking Lunge, 50 steps
• ·       50 Knees to elbows
• ·       50 Push press (20/15)
• ·       50 Back extensions
• ·       50 Wall ball shots (20/14)
• ·       50 Burpees
• ·       50 Double unders

Options

• Dirty Thirty (30 reps)
• Many more for each exercise, just ask