Wednesday, July 15, 2026

Thursday 16th July 2026

 

Band Pull Downs

  • ·       5 x 10

5 Rounds

  • ·       20 DB Snatches (20/10)
  • ·       15 KB Sumo Deadlifts (24/16)
  • ·       10 Front Rack Lunges with KB

Finisher

  • ·       Max Burpees in 3 mins

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