Thursday, July 9, 2026

Friday 10th July 2026

 

Arm Bar

  • ·       3 each side

Bottoms Up KB Press

  • ·       3 x 3 each arm

5 Rounds

  • ·       Run 200m
  • ·       Farmers Walk Driveway
  • ·       40 Sit Ups
  • ·       20 DB Snatches
  • ·       10 Wall Ball

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