Saturday, January 21, 2017

Friday 20th January



WOD – Partners (4 Rounds each)
  • ·       P1 Farmers walk
  • ·       P2 Plank

Partners (4 Rounds each)
  • ·       P1 Waiters walk
  • ·       Hollow hold


WOD

18-15-12-9-6-9-12-15-18
  • ·       Sit Ups (Abmat)
  • ·       Jumping Jacks

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