Monday, January 30, 2017

Monday 30th January


Band Bench Press
  • ·       5 x 8


5 Rounds
  • ·       15  OHS
  • ·       Sprint - park


WOD – 18-15-12-9-6-3
  • ·       Jumping Jacks
  • ·       Wall touches


Plank – 5 x 30 sec (rest 30)


Tempo Squats
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