Wednesday, January 18, 2017

Wednesday 18th January

Strength

·       KB Push Press – 5 x 5 each arm


WOD

AMRAP Fran 5 mins
  • ·       10 Thrusters (Broom)
  • ·       5 Burpees


Rest 5

Helen (mod)- 3 Rounds
  • ·       Run 200m
  • ·       21 KB swings
  • ·       12 Push ups

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