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Wednesday, January 18, 2017
Wednesday 18th January
Strength
·
KB Push Press – 5 x 5 each arm
WOD
AMRAP Fran 5 mins
·
10 Thrusters (Broom)
·
5 Burpees
Rest 5
Helen (mod)- 3 Rounds
·
Run 200m
·
21 KB swings
·
12 Push ups
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