Monday 10th July

Pull Ups

• ·       5-5-5-5-5

or

Jumping Pull Ups

• ·       8-8-8-8-8

or

Band Pull Downs

• ·       12-12-12-12

WOD

10-1

• ·       Ring Dips (alt – bands or box dips)
• ·       Toes to bar
• ·       Lunges

Do 30 double unders or 60 skips between each set (finish on DU’s)