Friday, November 24, 2017

Saturday 25th November 2017

Dirty Thirty • 30 Box Jumps (24/20) • 30 Jumping Pull Ups • 30 KB Swings (24/20) • 30 Lunges • 30 Knees to Elbow • 30 Push Press (20/15) • 30 Back Extensions • 30 Wall Ball (20/14) • 30 Burpees • 30 Double Unders
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