Thursday, November 23, 2017

Friday 24th November 2017


Turkish Get Ups
  • ·       3 x 3 each side

Kipping skills

Fran
21-15-9
  • ·       Thrusters (42.5/30)
  • ·       Pull Ups

Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)