Pages
Home
Coaches
What is CrossFit?
Times and Fees
House Rules
Location
FAQ
Contact Us
Monday, November 20, 2017
Tuesday 21st November 2017
Bent Over Rows
5-5-5-5
25-20-15-10-5
KB Swings
Box Jumps
Run 200m between sets
Finisher
3 x 25 Knee raises
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.