Thursday, April 19, 2018

Friday 20th April



Strict Press
  • ·       4-4-4-4

Zercher Squat
  • ·       3-3-3

6 Rounds
  • ·       3 Deadlifts (100/65)
  • ·       Sprint 40m
  • ·       6 Burpees over bar


No comments:

Post a Comment

Note: Only a member of this blog may post a comment.