Wednesday, April 18, 2018

Thursday 19th April



Jackie
  • ·       Row 1k
  • ·       50 Thrusters (20/15)
  • ·       30 Pull Ups

Static Holds
1 min hold each for 2 or 3 sets
  • ·       Hollow hold
  • ·       Superman
  • ·       Squat on wall
  • ·       Handstand
  • ·       Bar Hang

Rest 30 seconds between each hold

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