Sunday, July 15, 2018

Monday 21st July 2018



Front Squats
  • ·       3-3-3-3

Split Jerk          
  • ·       3-3-3-3

AMRAP 12 Minutes
  • ·       6 Toes to Bar
  • ·       9 Hand Release Push Ups
  • ·       12 Hang Squat Cleans (50/30)


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