Tuesday 17th July 2018

Arm Bar

• ·       3-3-3 (each side)
• 
  

The Bear Complex

5 Rounds for Load

1 Rounds is 7 cycles of:

• ·       1 Power Clean or Squat Clean
• ·       1 Thruster
• ·       1 Back Squat
• ·       1 Thruster (behind neck)

Complete 7 cycles for one round, do not rest the bar on the ground (touch & go). Increase Load each round.
This is the other version using Thrusters instead of squats & presses.