Monday, July 30, 2018

Tuesday 31st July 2018



WOD
  • ·       25 Pull Ups
  • ·       50 Push Ups
  • ·       50 KB Twists (24/16)
  • ·       50 KB Swings
  • ·       50 Sit ups
  • ·       50 Lunges
  • ·       25 Burpees


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