Thursday, June 13, 2024

Friday 14th June 2024

 

Sumo Deadlift

  • ·       4 x 3 reps

WOD

  • ·       30 Sumo Deadlift High Pulls (35/25)
  • ·       1min Plank Hold
  • ·       30 Lateral Burpees Over Bar
  • ·       1min Plank Hold
  • ·       30 Sumo Deadlift High Pulls
  • ·       1min Plank Hold
  • ·       30 Lateral Burpees Over Bar

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