Tuesday, June 4, 2024

Wednesday 5th June 2024

 

5 Sets

  • ·       3 DB Hang Power Cleans
  • ·       3 DB Push Press

6 Rounds

  • ·       12 DB Hang Squat Cleans (22.5/15)
  • ·       14 Box jumps
  • ·       16 KB Twists

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