Wednesday, June 19, 2024

Thursday 20th June 2024

 

15-12-9-6-3

  • ·       Toes to Bar
  • ·       Double KB Overhead Walking Lunge (24/16)

At 12mins (12mins to complete the previous set)

15-12-9-6-3

  • ·       Shuttle Runs
  • ·       Squat Jumps (touch bar above reach)

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