Monday 8th April 2019

Front Squats

• ·       3-3-3

Elizabeth

21-15-9

• ·       Squat Cleans (60/40)
• ·       Ring Dips

Finisher

• ·       Double Under practice
• ·       Then max in 3 minutes

Saturday 6th April 2019

Whitten

5 Rounds

• ·       22 KB Swings (32/24)
• ·       22 Box Jumps (24/20)
• ·       Run 400m
• ·       22 Burpees
• ·       22 Wall Ball

Friday 5th April 2019

Thrusters (from rack)

• ·       2-2-2-2

AMRAP 9 mins

• ·       3 Wall Climbs
• ·       5 Burpees
• ·       9 OH Sit Ups

Finisher

5 sets of 10 single arm KB swings

• ·       10L
• ·       10R