Sunday, April 7, 2019

Monday 8th April 2019



Front Squats
  • ·       3-3-3

Elizabeth
21-15-9
  • ·       Squat Cleans (60/40)
  • ·       Ring Dips

Finisher
  • ·       Double Under practice
  • ·       Then max in 3 minutes



No comments:

Post a Comment

Note: Only a member of this blog may post a comment.